You hit the track early on Saturday morning. You grab a post-workout shake and savor the good feelings produced by the run. After the training session, you head to the sauna to relax. You know the sauna feels good. But do you ever wonder if it actually helps you run faster?
According to at least one study, the answer is yes.
A 2007 study examined whether competitive runners could increase running speed by sitting in a sauna for 30 minutes 4 times per week for three weeks. After a training run, the runners literally ran to the sauna building. Blood pressure, heart rate, hydration levels and other physiological variables were monitored closely to ensure safety.
After three weeks of post-running sauna sessions, endurance performance was enhanced by about 2%.
Although this was a small study, saunas may promote recovery and thereby increase running performance.
Runners should be careful with the sauna and completely rehydrate after all sauna sessions. Blood pressure and heart rate should be monitored. Some athletes may have conditions which would prohibit sauna use. As with all new physical activity, a doctor should be consulted prior to beginning.
Scoon GS et al, Effect of Post-Exercise Sauna Bathing on the
Endurance Performance of Competitive Male Runners, Journal of Science and Medicine in Sport (2007) 10, 259—262.
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I love saunas a few times a week. I try to wait until a few hours after my longer distance runs before I get it, not only so I can rehydrate and refuel, but so the inflamation in my joints and muscles goes down. Am I right in doing this or doesn't it matter?
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